Last night I was talked into going to "Open Gym" to play basketball at the local high school, where my wife teaches. I met up with some other teachers and coaches, to play a few games of basketball. Although I haven't played in almost fifteen years, I had a great time and definitely got a cardio workout. There was talk of trying to have regular games, which I think is a great idea.
Regularly participating in recreational sports, is not only a great way to stay in shape, but it also is a way to meet new people. I think that people should kill their TV, and start looking towards these alternate ways of dealing with stress and being healthy.
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